Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

Genes are the building blocks of life, and the genetic code provides the instructions for the complex processes that make ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the ...

Colostrum is a complex source of nutrients, immune factors, and bioactive substances consumed by newborn mammals. In previous work, we observed that protein synthesis in the skeletal muscle of newborn ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...