Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...

Lateone monsoon evening in Tiruppur, a textile buyer ran two fingers across a swatch he couldn’t quite place. It felt like ...

Bergamot leaf extract (BLE) treatment improved metabolic issues like insulin resistance and high triglycerides in obese rats ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...