Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Many people around us skip breakfast. According to the 2024 National Health and Nutrition Examination Survey by the Korea ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...