Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Scientists use RNA origami to fold biomolecules into nanotubes, forming cytoskeleton-like structures, advancing synthetic biology toward artificial cells.

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

But how much protein does steak actually contain? And how does it compare to other protein sources? In reality, how much ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

A child with a rare genetic disorder — spinal muscular atrophy type I — was treated prenatally for the first time. Courtesy of Jakob Owens  via Unsplash During an amniocentesis test, a long, thin ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's often a debate about which is more ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...