Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why it’s a valuable addition to your recovery strategy.

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Caravel Bio, the first joint platform for protein discovery and delivery that enables new applications of synthetic biology, ...

Many people around us skip breakfast. According to the 2024 National Health and Nutrition Examination Survey by the Korea Disease Control and Prevention Agency, the breakfast-skipping rate among South ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

It has long been known that bacterial pathogens are becoming increasingly resistant to antibiotics. However, common ...