Scientists have discovered unexpected findings about protein consumption following resistance exercise, demonstrating that ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

A new study shows lean pork boosts post-workout muscle growth more than high-fat pork. Even with the same protein, lean pork ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Could the secret to a longer, healthier life be hidden inside the brain of a fruit fly? Researchers at National Taiwan University (NTU) think the answer is yes. Rab27 typically helps cells package and ...

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those ...