Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so he started his own brand.

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed guidelines, practical tips, and optimal intake strategies.

Soy protein is the primary protein found in soy products, including tofu, tempeh, soy milk, soy beans, and other soy-based alternatives to dairy and meat. It can also be found in the form of soy ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted a dozen plant-based ...

Former WWE NXT Women's Champion Tatum Paxley reflects on her unlikely journey from powerlifting to professional wrestling.

The answer may surprise you. Learn more about which types of meat, poultry, and fish contain the most protein — and how that ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically uses ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

University of Northern Iowa's Wyatt Voelker has made the jump from Big 12 Conference champion and NCAA qualifier at 197 ...

Any serious injury can derail your training. WWE star Charlotte Flair explains through her own experience with her knee how important it is to not give up.