Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Pulmonary fibrosis is a deadly disease in which the lungs become thickened and scarred, gradually losing their ability to ...

Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Pulmonary fibrosis is a deadly disease in which the lungs become thickened and scarred, gradually losing their ability to ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

The 2025 Nobel Prize in Physiology or Medicine has been awarded to three scientists who discovered how our bodies keep this ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

As people get older, the muscles in their body begin to stiffen—including the heart. This can lead to a common type of heart ...

Your Starbucks order can now come with cream, sugar — and extra protein. Starting Monday, you can pay one or two dollars to add whey protein to any beverage with 2-percent milk. But do you need extra ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?