Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

When protein runs low, your body diverts what little is left to essential organs ... Pair these with colorful vegetables for vitamins and minerals that improve immune function. Neurotransmitters such ...

Pulmonary fibrosis is a deadly disease in which the lungs become thickened and scarred, gradually losing their ability to ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

To lower creatinine levels, you should stay away from creatine, limit vigorous exercise, eat more fiber and less protein, or ...

The protein changes observed in a group of trans women after gender-affirming hormone treatment were similar to what is seen ...