For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you can't seem to conk out at night, try this 5-step meditation for sleep that works every time, according to a sleep therapist. So, how exactly do you achieve self-acceptable—especially past your ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...