Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect for enhancing flexibility and deepening your yoga flow. Join us as we guide ...

WQAD’s first streaming-exclusive newscast, "GMQC at 8," debuts June 2 on News 8+. Watch live each weekday morning from 8–8:30 a.m. on Roku, Fire TV and Apple TV.

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Selection Sunday is just over five weeks away and college basketball teams are working hard to make a strong case for ...