If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to ...

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and maintaining an upright posture. However, prolonged ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

It’s not often our hottest day of the year happens in September! But that’s the case in the Quad Cities for 2025. The hottest we’d been all year was 93° (on several different days) until Saturday when ...

Although multiple sclerosis (MS) is often accompanied by a number of challenging symptoms, moving your body can help alleviate the side effects of this condition. "Multiple sclerosis can manifest a ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Quad acquired the co-mailing assets of LSC Communications-MCL LLC or MCL, a third-party co-mail and co-mail logistics solutions provider doing business as “Enru.” The transaction included all MCL ...

"We're hoping," Quad revealed on Part 1 of Married to Medicine's three-part reunion, before also offering an exciting update on her IVF (in vitro fertilization) journey. "I am in the process for sure, ...

Our Quad City Storm are in a fight for the SPHL playoffs. They’re in 8th place and in the final playoff spot. As Our Quad Cities Sports found out, when the gloves come off, Nick Pennucci means ...