The innate health assessment is a checklist of 10 characteristics to look for if you’re getting a puppy or dog. A score of 8 ...

A Cornell research project has identified a surprisingly simple approach to boosting the mental health of young people: focus ...

An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Hollywood screenwriter Philip Stark has detailed his journey from writing the Ashton Kutcher cult classic to becoming a ...

It can be easy to take an extreme approach if you're stressed out about your budget. But that's not going to fix the problem, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what ...

Therapists know that clients often reenact and imagine new conversations during intersessions. Turns out the same can happen ...

A famous American television screenwriter swapped fame for a career as a marriage and family therapist years after writing ...

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...