The innate health assessment is a checklist of 10 characteristics to look for if you’re getting a puppy or dog. A score of 8 ...

A Cornell research project has identified a surprisingly simple approach to boosting the mental health of young people: focus ...

An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

It’s a proposed idea that’s often based more in morality and shame than in neuroscience or psychology. When we understand ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...

Hollywood screenwriter Philip Stark has detailed his journey from writing the Ashton Kutcher cult classic to becoming a ...

Today is the anniversary of my mother’s passing. It's difficult to move, speak, and make my morning coffee. It occurs to me that I’m grieving. As if I don’t have enough going on. I have to get it ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what ...

In 2000, the author was a young screenwriter writing broad, crude humor to sell into a marketplace that valued it. Then ...