The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

The behavioral finance known for his bestseller The Psychology of Money, unveils the psychology behind spending.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...