These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test. Warm up with 55 reps of pull-ups and push-ups.

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep; Back- and arm-strengthening exercises; Pull-up progressions, starting with dead ...

A pull-up band can help you practice the movement of a pull-up without lifting all your weight, she explains. It’s also totally OK to just jump up on the bar and give it the ol’ college try.

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...

Deedon says pull-up alternatives aren’t just a great way to work up to a full pull-up. These arm and back workout options are also beneficial for anyone who can already perform a pull-up and is ...

The pull-up, push-up and run workout. In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set.

Anyone can take part in this pull-up workout challenge! Here is how it works: The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an ... Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up Bar.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; I'm a personal trainer — try these 5 kettlebell swing variations to build full ...