Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

In this workout, we’re going to be taking advantage of the ‘pre-exhaust’ technique. By super-setting bodyweight exercises with dumbbell movements and working similar muscle groups, you can get the ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Anyone interested in building lean muscle will love this method.

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

Brie Larson is the queen of Instagram fitspo, and she just dropped a new video that’ll have you ready to hit the gym ASAP. In the new gym footage, the 32-year-old actress heads over to a pull-up bar, ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

"Work smarter—not longer." ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...