Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.

By mimicking the pressing motion of a handstand push-up, the kneeling pike push-up provides a safe way for beginners to build overhead pushing strength. It develops proper form and body awareness, ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

Brie Larson, 32, never ceases to amaze everyone with her workout videos on Instagram. In her latest vid, Brie is doing a crazy pull-up before transitioning the move into a core workout by slowly ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Actress Soha Ali Khan motivates her followers to embrace fitness through her intense pull-up training. In her latest social ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...