JLo's look puts a spin on the late, great Princess Diana's most famous street style look - The Uniform. "Her relaxed approach ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Jennifer Lopez showed her fans that fitness and fashion go hand in hand with a series of gym mirror selfies posted to Instagram on Thursday. In the snaps, the superstar actress and singer, 56, can be ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

After eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Kevin Durant was solid in his Houston debut (23 points on 9-for-16 shooting with nine rebounds, three assists and four ...