These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Kartik Aaryan shares a workout video from Rajasthan while filming Tu Meri Main Tera. Also wraps Croatia schedule with Ananya ...

People present in the gym during the incident rushed to help Pankaj and performed CPR on him twice but failed as doctors were ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up your muscles and joints. This dynamic stretch builds circulation ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot ...