The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Kartik Aaryan shares a workout video from Rajasthan while filming Tu Meri Main Tera. Also wraps Croatia schedule with Ananya ...

People present in the gym during the incident rushed to help Pankaj and performed CPR on him twice but failed as doctors were ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.