Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep; Back- and arm-strengthening exercises; Pull-up progressions, starting with dead ...

The Workout. Set yourself up under a pull-up bar, set of gymnastic rings, or anywhere you can get a good grip above your head. Start a timer and at 0.00 perform 5 pull-ups: ...

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an ... Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up Bar.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, ... 10-Minute Power Pull-Up Workout. Photo credit: Hearst Owned.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.