Anyone interested in building lean muscle will love this method.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...

You're already past the hardest part.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Suhana Khan drops intense pull-up workout video; Khushi Kapoor, Shanaya Kapoor, Ananya Panday cheer her on Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

No more wondering what to do in the gym.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.