Katlego ‘KG’ Ndhlovu, who hails from South Hills, is a Muay Thai fighter who started his fighting journey three years ago.

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Angel On My Shoulder – An Autobiography by Natalie Cole, (written with Digby Diehl), Warner Books, $19.95. The Grammy Award-winning singer and daughter of the legendary Nat King Cole dishes up her ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Trump threatens Moscow with tariffs and sanctions for ‘absolutely pounding’ Ukraine - US president considers targeting Putin ...

Moscow accuses UK of ‘inventing threats’ as Trump pressures EU on defence spending - The US president has reiterated his ...

Box Beat Gym has been offering the free workout classes — which are called “Punch out Parkinson’s" — to Parkinson’s disease patients ... During a recent session, Gillis' pink-colored hair floated like ...

The best bag for work isn’t one-size-fits-all. Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize ...

As someone who hasn’t checked a bag in more than five years of travel across the U.S. and abroad, I’ve thought a lot about what makes a good piece of carry-on luggage. A summertime European ...