This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

No question, antisemitism is real, resurgent and too often conflated with criticism of the Israeli government as it has destroyed Gaza to root out Hamas. But it beggars belief that the Trump ...

Experience the raw V8 symphony of a Ferrari 488 GTB fitted with a Novitec exhaust. From aggressive revs to sharp accelerations, this Italian beast delivers pure sound and speed you won't forget. ‘Not ...

Bay Area News Group reporter Ryan Macasero covers the San Francisco Peninsula for The Mercury News and East Bay Times. He previously worked as a multimedia reporter and the Visayas bureau chief for ...

PLAINS TWP. — A tied score at halftime in a game to that could end the season. Yet, Wilkes-Barre Area wasn’t overly worried Saturday afternoon. The way the Wolfpack viewed it, one defensive mistake ...

Dancers of all levels and styles filed into the Santa Monica College (SMC) dance room on Wednesday, Oct. 1 for one of three master classes provided each semester. SMC offers these classes, free of ...

WILKES-BARRE, Pa. — What began as a routine garbage route for two Wilkes-Barre Department of Public Works employees has now turned into a story of heroism recognized across the city. Newswatch 16 ...

Pure Barre is a fitness franchise that offers 45-50 minute group workouts using a ballet barre. The company focuses on dynamic stretches, isometric movements and items like small weights and ...

ALTOONA, Pa. — Penn State Altoona is offering ballet classes for adults from 10:30 to 11:30 a.m. on Sundays, Oct. 19, 26, Nov. 2, 9, 16 and 23. There is a $50 registration fee for the classes. Classes ...