Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The Mother’s Day we celebrate on the second Sunday in May exists largely due to the incessant efforts—some might say maniacal single-mindedness—of a woman named Anna Jarvis.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...