Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

The 2025 NBA Draft is underway — taking place over two days — and The Athletic ’s draft expert Sam Vecenie and front office ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

Watch Honda launch (and land) its 1st reusable rocket in this wild video My Husband Died Abroad. As I Boarded The Plane Home, A Flight Attendant's Innocent Comment Broke Me. A Ghost Particle Flew ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her split times and station modifications.