Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In a tense and action-packed battle in the FedEx Forum Rowan Brumbaugh delivered the game-winner with 6.1 seconds remaining ...

India is racing to turn its long‑standing strength in software and chip design into full‑scale manufacturing, pitching ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Now in the middle of the Mountain West Conference season, the San Diego State Aztecs women’s basketball team has found many ways and many heroes, with Kaelyn Hamilton providing more strong play off ...

A big step forward on Monday in the effort to bring an open primary to the Oklahoma ballot.