Work smarter, not harder.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Ayersville sophomore Dane Ewers recorded the ninth-highest single-game scoring output in program history, pouring in 35 ...

In a tense and action-packed battle in the FedEx Forum Rowan Brumbaugh delivered the game-winner with 6.1 seconds remaining ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

For international students, the MEM offers tangible visa and work advantages. The program is STEM-designated and provides eligibility for Curricular Practical Training (CPT) after 30 credits, plus up ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Now in the middle of the Mountain West Conference season, the San Diego State Aztecs women’s basketball team has found many ways and many heroes, with Kaelyn Hamilton providing more strong play off ...

Do you know how the Dolly Parton Imagination Library program works? Two Alabama lawmakers are working on bills that would make the Dolly Parton Imagination Library a permanent program in the state. HB ...

In this issue of our environmental newsletter, we meet a doula who is helping moms-to-be prepare for hazards like hurricanes ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.