Anyone interested in building lean muscle will love this method.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Dor people of colour, finding the right blood match is far from routine and donor diversity could be the difference between ...

This workout session is not for the faint of heart. It’s one that will push you to the edge of your limits.Hyrox is an indoor German fitness contest ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

After years of planning delays, court hurdles and rising costs, the Chandigarh Administration’s long-awaited push to ease traffic congestion is beginning to move towards execution, with two major ...

Image Credit: A still from 'The Bride!' (Image: Warner Bros. Pictures) Christian Bale went to extreme lengths to push himself ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The British artist says listening to her body has helped transform her relationship with fitness.

Strength training offers a range of benefits, experts say. Here's how to start.