If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.