Anyone interested in building lean muscle will love this method.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

No more wondering what to do in the gym.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Discover Janhvi Kapoor's inspiring workout routine including weight training, cardio, and more. Boost metabolism and motivation with her intense exercises.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...