The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Anyone interested in building lean muscle will love this method.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...

Work smarter, not harder.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

England A showed just how settled Steve Borthwick’s international set up is with a 52-14 destruction of Ireland.

Dr. Matthew McElroy, sports medicine specialist at Geisinger Medical in Danville, has traveled the world in his two-decade long assosciation with the U.S. National Ski team, one of a rotating pool of ...

The NFL almost banned the tush push in the offseason. But it survived a league vote, and the Buffalo Bills rode it on Sunday to a 27-24 wild-card win over the Jacksonville Jaguars. At least one ...