The full planche pushup is one of the most elite bodyweight feats—but doing it at 270 pounds? That’s another level. Watch as this massive display of strength, balance, and control defies expectations ...

A 24-year-old named Thounaojam Niranjoy Singh has supposedly shattered the world record for most push-ups in 1 minute—but the internet isn’t buying it. Is it real? Is it legit? We’ve analyzed the ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.