Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Exercise and strengthening may not be the best approach for all kinds of neck- and whiplash-related pain, according to a new analysis by Canadian researchers. The results directly contradict a 2008 ...

Contact this contributing writer at djuniewicz@gmail.com. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...