The workshop is a key outcome of the 6th Quad Leaders' Summit held in September 2024 and aims to strengthen regional health security through collaboration on governance, surveillance, and emergency ...

The 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region' commenced on Monday and will go on till March 19 ...

The Ministry of Health is hosting a three-day workshop on 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region ...

PM Modi and New Zealand PM Luxon discuss strengthening bilateral ties, focusing on trade, defense, education, and agriculture ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

One of the major advantages of isometric exercises is improving joint stability. When the muscles around a joint are strong and stable, they provide better support while moving. This minimizes the ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

HIT is presented here as the first of different approaches for strengthening basic skills. Establishing a Federal Ministry for ... The Quadrilateral Security Dialogue (QUAD) between the United States, ...

50s – Continue playing sports and prioritise aerobic exercises such as running, cycling, or rowing, while also incorporating strengthening exercises. 60s – Leverage fitness to socialise ...

Bear crawls are a great exercise for improving arm and leg coordination while also strengthening the core muscles. To do a bear crawl, start on all fours but with your knees slightly off the ground.