The workshop is a key outcome of the 6th Quad Leaders' Summit held in September 2024 and aims to strengthen regional health security through collaboration on governance, surveillance, and emergency ...

The 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region' commenced on Monday and will go on till March 19 ...

The Ministry of Health is hosting a three-day workshop on 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region ...

PM Modi and New Zealand PM Luxon discuss strengthening bilateral ties, focusing on trade, defense, education, and agriculture ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

One of the major advantages of isometric exercises is improving joint stability. When the muscles around a joint are strong and stable, they provide better support while moving. This minimizes the ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

50s – Continue playing sports and prioritise aerobic exercises such as running, cycling, or rowing, while also incorporating strengthening exercises. 60s – Leverage fitness to socialise ...

This year’s show will be held Feb. 28 to March 2 with show hours set for 10 a.m. to 8 p.m. on Friday and Saturday; and 10 a.m. to 5 p.m. on Sunday.

Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises will also improve flexibility, increase your range of motion ...

The 12 Best Quad Exercises and Workouts Opposing ... His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step-ups which all involve allowing the knees to ...