ROCK ISLAND CO., Ill. (KWQC) - Quad City community leaders say they are forming a Rock Island County Passenger Rail committee to bring passenger rail to the Quad Cities. Officials said the committee ...

The OKC Thunder continued preseason play with a 116-112 road win over the Milwaukee Bucks on Saturday. Here are takeaways.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Marlow Rowing Club celebrated a new record made by a junior women's quad at a race in Head of the Charles, Boston, America.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The New York Knicks ushered in the start of the Mike Brown era in last night's high-stakes season-opener against the ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

For all his obvious talents, Chicago Bulls guard Josh Giddey still has one glaring problem he must correct as soon as ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...