Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

And that can cause pain and performance inefficiencies, because instead of using your quads as a main power source for your pedal stroke, as is good form ... A standing quad stretch (see below ...

You can train the different parts of the quads, getting deep stretches and contractions with ... you just need some intensity and good form, and you’re good to go. Goblet squats are one of ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness in the quads, which then pull on the knee and ...