A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

Unlike in the Summer Olympics where Americans often dominate the podium, Team USA has lagged behind a bit in recent Winter Games. In 2022, Team USA finished fifth in the medal count with 25 total ...

Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but immensely essential, mobility training is the cornerstone of fitness. It ...

Designed to keep up with busy urban lifestyles, HUAWEI officially launches the HUAWEI FreeBuds 7i in the Philippines, ...