Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

For Dr Ravi Teja Rudra Raju, health is a daily commitment. His routine blends science, discipline, and outdoor endurance to ...

Certified personal trainer Tonyael Miller trains five to six days a week with a mix of strength and cardio sessions. Yet she ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

At 45, Kareena Kapoor Khan stays effortlessly strong and toned—here’s the fitness routine that keeps her energy, strength, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.