Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

These are the best nursing, maternity, and pumping sports bras for low and high-impact workouts, reviewed by moms themselves ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...