While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

In recent years, leveraging dietary supplements for weight loss has gained tremendous popularity. Quick Fire Keto gummies ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Full-fat dairy is A-OK on the keto diet, and it makes for the best sauce ... you'll be turning to it when you need an easy dinner. This quick, bean-free bowl still has plenty going for it, thanks ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...