What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

The Aqua Sculpt natural weight loss supplement is available in easy-to-swallow capsules. A bottle contains 30 capsules and ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Delicious pizza doesn't have to be something you give up on a low-carb diet - enjoy all that cheesy goodness by making one ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

The chances are that your Instagram feed is packed with exercises that promise quick routines that can shave inches off your ... to a rigid set of rules like you might have seen with the keto approach ...

Amitoj Singh is a certified health coach with a background in holistic health coaching from a renowned international ...