A new study reveals that even a short nap can rejuvenate the brain, enhancing its ability to learn and retain new information, similarly to a full night's sleep. Researchers found that a brief nap ...

A quick afternoon nap can help the brain recover and put it back into a state where it is ready to learn, effects were so far ...

New research from the University of Pennsylvania suggests that AI tools like ChatGPT might hinder deep learning. While ...

Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...

From poor sleep quality to next-day mental fog, experts say late-night eating can quietly interfere with the brain's natural ...

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Esports in 2026 isn’t just one scene – it’s a whole food court. Some games involve slow-cooked strategy where a single ...

Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more ...

A practical guide to reducing fear of missing outFOMO is a well-documented psychological pattern linked to anxiety, lower ...