Ten minutes is all it takes to set yourself up for a great day.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Timing has become a debated topic in fitness culture. The truth is that there is universally no correct answer, both morning ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

The pursuit of immortality dates back thousands of years. China’s first emperor Qin Shi Huang famously died from mercury ...

Ready to boost your confidence? Discover our ultimate guide to self-love with 15 simple, actionable daily practices ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...