Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

Mindset plays a crucial role in how a person experiences and responds to stress. People who see challenges as opportunities ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Your regular morning cup of coffee is probably already designed to give you a boost to start your day, but what if you could ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Before the mask, I was first introduced to the brand’s 4-in-1 Skincare Wand. My co-workers’ glowing praises for the device ...

A schoolgirl was killed in a Petaling Jaya school two days ago. Two weeks ago, four schoolboys were involved in the rape of a ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...