Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Seven simple morning drinks—lemon water, jeera, apple cider vinegar, cinnamon, honey lemon, methi, and ginger water—may aid weight loss by boosting metabolism and digestion. Consume warm, fresh, and ...

Your regular morning cup of coffee is probably already designed to give you a boost to start your day, but what if you could ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Before the mask, I was first introduced to the brand’s 4-in-1 Skincare Wand. My co-workers’ glowing praises for the device ...

#AmazingSea Explore the vibrant marine life and stunning underwater landscapes of the ocean. This video features breathtaking footage of coral reefs, diverse fish species, and highlights the ...