Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...

Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But when they’re “well-oiled,” ...