7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Ten minutes is all it takes to set yourself up for a great day.

If you've ever parented a German Shepherd, you know they're different from most dogs in everything from how they bond, to ...

Try these simple skincare hacks that actually work, from quick eye bag fixes to a refreshing post-workout face spray. These easy tips help you look more awake, protect your skin, and keep your routine ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

After a chilly weekend things don’t look so bad for Monday morning. It’ll be dry with decreasing clouds through Monday morning. Temps start around 30° and climb into the 40s by lunchtime. Tuesday is ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Ditch wilting roses for something that actually lasts.

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create ...