The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

As daylight hours are getting shorter, it’s a good time to invest in a headlamp to keep up with your early morning or after-work exercise. BioLite has just released its new Range series, which solves ...

With all that in mind, the current price is $200 on Amazon, down from $250. So if you’re ready to start fine-tuning your ...

Fitness expert Andrea Rogers discusses her new book "Small Moves, Big Life" and instructs some quick and easy home workouts.