CNET's experts have rounded up the best reusable earplugs for a variety of lifestyles and situations. And if you’re worried ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

a Place where You can Relax Deeply and Gently Fall Asleep Listening to our Quiet Sleep Music and Lullabies, for 1 Hour of Deep Sleep Relaxation. 🌟 Social Connections: ⓕ Facebook: <a href ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

President Joe Biden arrives to deliver his State of the Union address to a joint session of Congress on Capitol Hill in February 2023. (Jabin Botsford/The Washington Post) Column by Paul Kane ...

You can also layer certain sounds, like the piano music with white noise ... The Soundcore Sleep A20 earbuds are great for people who snooze in a quiet room and are looking for sweet sounds ...

According to the Mayo Clinic, side sleeping is ideal compared to back or stomach sleeping for reducing snoring and keeping the airway open. Side sleepers need a cushy mattress to relieve pressure ...

This is great if you want music to help you get to sleep – but not play all night. Start playing some music then go to the Clock app and choose the Timers tab. Now set a timer for, say ...

and alcohol also interfere with sleep. Avoid these stimulants the couple hours leading up to bedtime. 3. Create a restful environment. Keep your room cool, dark, and quiet. Light exposure can make ...